Dyukan's diet

7 September 2025

Very early, a great time will come to the awakening of nature.In the warm spring months, I really wanted to replace a smiling jacket with an elegant jacket with a strict silhouette, put wool pants in the far corner of the closet and wear short skirts, narrow jeans and emphasize the slim waist.And in all this lyrics there is only one problem.Spring needs to be welcomed thinly.Can you quickly lose weight at the time of snow?Of course, you can..

Today we will talk about one of the fastest and most effective ways to lose weight, Diet Pierre Dukan.Yes, yes, according to the method of this nutritionist, who often comes to the form of Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal to you the scientific work of Maestro French about how to eat, what will lose weight and maintain a form for many years.

From the history of the diet

More than 30 years ago, a neuroscientist of Pierre Dukan's career decided to help his friend cope with obesity and develop a protein diet.In just 5 days of the new food mode, a friend lost more than 2 kg, and in the next 3 days - 1.5 kg.From this point, Dukan has started to improve the diet and management to create an effective electrical system not only to lose weight, but also to preserve excellent results.

What is the nature of the diet of Ducan?

This low diet does not force us to starve to death and not impose limitations for the daily amount of food consumed.The only thing that is required by weight loss is to review your menu to support protein products.

In addition, obeying Ducan's diet at all stages, some simple rules should be followed:

Drink 1.5-2 liters of liquid daily.
Eliminate fat and mayonnaise from the menu.
Reduce the amount of salt, replace it with a range of aromatic spices.
Every day there are 2-3 tablespoons of oatmeal.
Lead a mobile lifestyle.For example, walk more often, climb the stairs with legs and exercise.

The stages of the diet

The famous diet consists of four consistent stages.The first two stages will help reduce weight and two final stages - to strengthen the results and remain thin for a long time.

Depending on the diet, you must unexpectedly limit your diet, leaving the exclusive protein products on your table:

Low meat: poultry, beef, pork, bacon;
fish and seafood;
Chicken eggs and quail;
Low dairy products;
Cheese tofu.

Stage 1. Attack

It all started with a positive struggle with excess weight.Dukan provides the Viking's attack, hating kilograms with protein.

The list of products allowed in the diet consists of 72 protein locations.If you show a bit of ingenuity, you can completely make their extremely delicious dishes.The main thing is to pay attention to the fat content of the products and choose low positions.

Why do nutrition experts recommend consuming protein products?Everything is simple.On their digestive, the body spends more force and accordingly, calories, contained in protein itself.

The close menu of "attack" on the day looks as follows:

Breakfast: omelette and milk, tea or coffee;
Lunch: Grilled chicken in the oven, green tea;
In the afternoon, snack: shrimp, boys or seafood, a slice of cheese;
Dinner: Fish, low kefir.

As a rule, in the first phase, people lose weight 1.5-4 kg.

The time of the Viking's attack depends on the number of additional tables: If the weight exceeds does not exceed 20 kg, it is enough to proceed with this period within 3-5 days.If the excess weight is 20-30 kg, it is better to attack it with protein for 5-7 days.And for people with more than 30 kg diagnosed, should adhere to protein nutrition for 7-10 days.

Stage 2. Cruise

Many nutrition experts call this period a period of alternating.In the second phase, 28 vegetables are added to 72 proteins and notes the new flavor that appears in the weight loss menu.During the journey stage, patients are allowed to eat tomatoes, cucumbers, chili and other little vegetables.You can make salads from fresh fruits, as well as cook and bake them.

As in the first stage, you cannot limit yourself in the number of products allowed.It is important to replace protein and vegetables every day.

The "Cruise" menu is close to the day as follows:

Breakfast: A package of low paintings with green tea;
Lunch: Cabbage stewed with low ham;
In the afternoon, snack: A leaf salad and vegetable salad allows spice with yogurt;
Dinner: Beefsteks chopped with vegetables.

The time of the journey phase largely depends on the weight loss in the attack stage: A kilogram is 10 days of the second phase in the first phase.

Stage 3.

During this period, weight loss will gradually return to conventional diet.

A variety of cereals, bread, rice, and pasta made from hard, vegetable oil, potatoes and, of course, all fruits except grapes can be added to a familiar and popular menu.Ducan also recommends 2-3 tablespoons of honey daily.One week a week should be spent entirely on protein foods.

The menu is close to the day in the repair phase that looks as follows:

Breakfast: Cottage Cheese Soong, Green Tea;
Lunch: fish soup, a piece of whole bread with bran;
Afternoon snack: Fruit;
Dinner: stewed vegetables, low grilled beef.

The consolidated stage can last from 10 to 30 days, depending on the number of kilograms of women has decreased.

Stage 4. Stable

Fourth, complete the diet of Ducan, including three main rules:

One week a week should be devoted to the Muslim attack and only protein products;
Eat three tablespoons of oatmeal every day;
Lead a mobile lifestyle: prefer the elevator of the stairs, more walking.

The menu is close to the day in the stable period that looks as follows:

Breakfast: The cakes of oatmeal with cheese and strawberry cream;
Lunch: Buckwheat soup with chicken, salad without refueling, a few pieces of bread with bran;
Snack: Green beans with garlic, a piece of cheese and tomatoes;
Dinner: Grilled fish with lemon, fruit salad.

The phase time depends on the desire to keep the shape and feel better.For many people, the period of stability lasts for life.

As you can see, Ducan's effective diet will allow not only to lose weight and feel better, but also to master the new, delicious and healthy dishes, even after losing weight, you can satisfy your loved ones.It is time to master a few spectacular recipes for the attack period.

Cutlets "Milla"

We need:

Exploiting beef 7.5% fat - 400 grams;
Onions - 1 onions;
Wheat spoon or black barley;
Spices: dried garlic, black pepper, salt - to taste;
Milk glides - to taste;
One tbsp of vegetable oil.

Mix all the components above and form small cutlery.Lubricate the pan with a brush with butter (take very little oil), heat and fry the minute branches of each on the high fire.

Then, put the cutlets in a ceramic shape with a layer and pour the milk to hide the meat.Row until cooked.

Sausage

We need:

Chicken has 5% fat - 400 grams;
1 onion;
1-2 cloves of garlic;
1 egg;
Spices: Acute turmeric, carrying, black pepper, dried garlic and salt to taste.

Mix all ingredients with blender.Spread food on the table, put the mixture into it.Rotate films in the form of sausages and tie the edges with a kitchen strand.Put a semi -fragrant product in the freezer.Get and cook spicy sausages in the movie when needed.

Is it difficult to observe Ducan's diet?

Indeed, only 15 years ago, Ducan's diet, will take a lot of time from women.They will have to look for less meat than different types, think about new tastes so as not to break the break from carbohydrate hunger.

Fortunately, today, low beef, chicken, turkey and pork in the form of steak, minced meat, meatballs, screws, trays, goulash, sausages and cutlery are available for everyone.In the list of meat products of different brands, you can see separate meat and at any stage of the Dukan diet, you can create a dish yourself, not worse in the Buckingham palace.

Bon craves!